Poundo Yam
LABA POUNDO YAM
Laba poundo yam flour is produced from freshly selected yam tubers. The processing of the product is done to maintain the natural taste and appeal consumers will normally get from pounded yam. It is wholesome for consumption and eaten by all ethnic groups in Nigeria and other parts of Africa.
Below are some of the benefits of yam:
- Yam is a good source of energy; 100 g provides 118 calories. It is a crunchy edible root composed of soluble dietary fiber.
- Dietary fiber help reduces constipation, decrease bad (LDL) cholesterol levels It is a good source of complex carbohydrate, which regulates steady rise in blood sugar levels.
- Yam tuber is an excellent source of the B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folates, pantothenic acid, and niacin. These vitamins mediate various metabolic functions in the body.
- Fresh yam contains good amounts of vitamin-C, an antioxidant that play some important roles as anti-aging, immune function booster, wound healing, and bone growth.
- Yam contains small amounts of vitamin-A, and β-carotene levels. Carotenes convert into vitamin-A inside the body. Both these compounds are powerful antioxidants
Related products
-
Read more
LABA BEANS FLOUR Laba beans flour, a good source of protein, is produced from chemical-free brown “oloyin” beans that are free from toxic chemicals or hazardous pesticides. Laba beans flour a stress-free product that makes it convenient for consumers to prepare beans cake (akara), moi-moi and beans porridge soup (gbegiri) within few minutes. It removes …
-
Read more
LABA PLANTAIN FLOUR Laba unripe plantain flour is produced from fresh, unblemished and matured unripe plantain. It is contains predominantly resistant starch, with low glycaemic index. Unripe plantain flour is a healthy staple food consumed in Nigeria and neighbouring West African countries. Below are the benefits of eating Laba unripe plantain flour: Unripe plantain makes …
-
Read more
LABA SORTED BEANS Laba sorted beans is a good source of protein and saves you stress in cooking and use of beans for various dishes. It is made of whole brown beans that have been completely cleaned, sorted and devoid of impurities. Laba sorted beans also comes with free pepper and seasoning.
-
Read more
LABA IJEBU GARRI Laba Ijebu Garri is a crispy and colon-cleansing cassava flakes made from fresh cassava tubers. The products are well fermented to eliminate the cyanide levels and give the “ijebu” taste and flavour. Laba Ijebu Garri is well-fried and devoid of impurities and sand. Laba Ijebu Garri is refreshing to snack on and …
Reviews
There are no reviews yet.